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Pebble Beach

Self Compassion

Books

  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Sharon Salzberg, Christopher K. Germer (2009)

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  • Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley (2009)

Mountain Range

"The healer you have been looking for is your own courage to know and love yourself completely"

Yung Pueblo

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