Resources

Reading

Internal Family Systems

The Internal Family Systems Workbook by Richard Schwartz

Polyvagal Therapy/ Nervous System Regulation

Anchored by Deb Dana

The Nervous System Workbook by Deb Dana

Somatic Healing for Trauma

The Body Keeps the Score by Bessel van der Kolk

Waking the Tiger by Peter Levine

Mindfulness & Compassion

Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life by Jon Kabat-Zinn

The Mindful Self-Compassion Workbook by Christina Neff and Christopher Germer

"In our times, it is radical to choose to sit still and be silent, to resist an identity of busyness, ceaseless motion, and noise, and to reclaim our sanity and humanity by coming home to ourselves."

Sumi Loundon Kim