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Mindfulness
Books
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Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn (2007)
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How to Train a Wild Elephant: And Other Adventures in Mindfulness by Jan Chozen Bays (2011)
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Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh, Kotler and H. H. the Dalai Lama (1992)
Websites
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​Integrative Health Partners/ Downloadable CD’s on mindful living
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Portland Pyschotherapy Clinic – Free Audio Files for Guided Meditation
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Russ Harris / The Happiness Trap
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Shinzen Young/ Insight Meditation Instruction
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Tara Brach, author of Emotional Alchemy
Contact
"The healer you have been looking for is your own courage to know and love yourself completely"
Yung Pueblo
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