Books

• Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by McKay, Wood and Brantley (2007)

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• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn (1990)

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• The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk Strosahl, Patricia Robinson (2008)

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• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by J. Forsyth and Georg H. Eifert (2008)

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• A Mindfulness-Based Stress Reduction Workbook by Stahl, Goldstein, Santorelli and Kabat-Zinn (2010)