Resources: Self Compassion

Books

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Sharon Salzberg, Christopher K. Germer (2009)

Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley (2009)

Websites

Researcher Brene Brown, MSW, talk on the Power of Vulnerability

Kristin Neff on Self Compassion Practice

Center for Nonviolent Communication