Resources: Mindfulness:

Books

Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn (2007)

How to Train a Wild Elephant: And Other Adventures in Mindfulness by Jan Chozen Bays (2011)

Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh, Kotler and H. H. the Dalai Lama (1992)

Web Sites

Dialectical Behavioral Therapy: Tools for Distress Tolerance/ Emotional Regulation

Integrative Health Partners/ Downloadable CD’s on mindful living

Portland Pyschotherapy Clinic – Free Audio Files for Guided Meditation

Russ Harris / The Happiness Trap

Shinzen Young/ Insight Meditation Instruction

Tara Brach, author of Emotional Alchemy