Resources: Mindfulness:
Books
Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn (2007)
How to Train a Wild Elephant: And Other Adventures in Mindfulness by Jan Chozen Bays (2011)
Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh, Kotler and H. H. the Dalai Lama (1992)
Web Sites
Dialectical Behavioral Therapy: Tools for Distress Tolerance/ Emotional Regulation
Integrative Health Partners/ Downloadable CD’s on mindful living
Portland Pyschotherapy Clinic – Free Audio Files for Guided Meditation
Russ Harris / The Happiness Trap
Shinzen Young/ Insight Meditation Instruction
Tara Brach, author of Emotional Alchemy
Debra Seido Martin, MA MFT, LPC
Phone: 541-844-4917 Email: openfieldtherapy@gmail.com
Office: Neighborhood Location Near 11th & Chambers, Eugene, OR