Resources: Depression and Anxiety

Books

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by McKay, Wood and Brantley (2007)

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn (1990)

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk Strosahl, Patricia Robinson (2008)

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by J. Forsyth and Georg H. Eifert (2008)

A Mindfulness-Based Stress Reduction Workbook by Stahl, Goldstein, Santorelli and Kabat-Zinn (2010)

Debra Seido Martin, MA MFT, LPC Phone: 541-844-4917     Email: openfieldtherapy@gmail.com Office: Neighborhood Location Near 11th & Chambers, Eugene, OR