Handouts For Individuals:

Finding Your Valued Life Direction

ACT Willingness Exercise

Transforming the Inner Critic

The ACT Action Plan

Suggested Daily Mindfulness Exercises

Tips for Wellbeing

Setting Healthy Boundaries

Neff’s Self Compassion

Internal Family Systems Description

Gendlin’s Focusing Technique

For Couples:

How to Build Trust in a Relationship

Gottman’s Sound Relational House

The Couple Growth Cycle

Processing Regrettable Incidents in Couples

Practicing Validation in Couples Relationships


Debra Seido Martin, MA MFT, LPC
Phone: 541-844-4917     Email: openfieldtherapy@gmail.com
Office: Neighborhood Location Near 11th & Chambers, Eugene, OR