Individual Therapy

My general style is to collaboratively help my individual clients through a process of fostering inner strength, overcoming the obstacles to growth, and living in the direction of their values.  Fostering inner strength entails identifying and supporting natural or hidden gifts, and finding ways to access resources inner and outer, as well as be nourished by the supportive space of therapy. Overcoming obstacles involves identifying stuck places and patterns of coping that may not be serving us well.

All walls are potential doors. Living in the direction of one’s values means finding out what matters most in life, what brings vitality and growth, and finding ways to foster activity that brings meaning and connection.